70% of your immune system is based in your GI system (or gut), the health of your gut is entirely based upon the bacteria that are living in there. Roughly 85% of that bacteria should be working for you, helping to maintain and support your health. The (3) biggest things that knock off our good flora are chlorine in the water, sugar in the diet and stress. Replenishing the good bacteria in your gut is a cornerstone to a strong immune system. Check out my handout on probiotics to learn more about their many benefits.
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